Forks Meal Planner - Plant-Based Meal Planning Made Easy

Plant-Based Eating Simplified

Forks Meal Planner takes all the guesswork out of shopping, cooking, and eating with weekly meal plans, grocery lists, and more.

Being able to get dinner on the table within 30 minutes of arriving home makes everyone happy. The meal planner makes meals easy every day of the week.

− Heather G, TX

I love the versatility, the variety, and just having so much less to have to figure out when it comes to meals every week.

− Jonette H, GA

I LOVE the design of this meal plan, from the user-friendliness to the flavors to the grocery lists. It’s almost impossible to find a reason not to do it!

− Jackie V, VA

I love this. It is super helpful and customizable. Recipes can be subbed out and the number of servings adjusted. I love the built in shopping list which adjusts to any changes you might make. SO worth every penny!

− Kate G, CA

No more
‘what’s for dinner?’

  • New chef-designed meal plans weekly
  • 1,000+ exclusive family-friendly recipes
  • VIP Community Group Membership
  • Unlimited custom plans to build your own!

Free 14-day trial | No credit card required


Our team of chefs and nutritionists will send you a new personalized meal plan every week, filled with plant-based recipes that you can cook in 35 minutes or less.

  • 1

    Tell Us
    Your Preferences

    Let us know who you’re cooking for, which meals you need, and if you have any allergies.

  • 2


    Like your plan? Great! Confirm it or swap any meal plan recipe with one of the thousands in our library.

  • 3


    With our weekly meal planner you also get a smart grocery list, so you buy only what you need.

  • 4

    AND EAT!

    Every recipe is easy to make and includes tips for cutting down your cooking time.


  • Larger portions, fewer calories

    Plant foods are naturally low in calories and high in fiber, so you'll enjoy eating larger portions, without feeling deprived or hungry.

  • No cholesterol, naturally

    Plant foods never contain cholesterol and are high in fiber, which has been shown to further help reduce blood cholesterol levels.

  • prevent or reverse disease

    Research has shown that following a whole-food, plant-based diet can prevent, halt, or even reverse chronic conditions such as obesity, type 2 diabetes, and heart disease.

  • Lessen Environmental Impact

    It’s a fact: Relying on plant-based foods uses fewer resources and places much less stress on our planet.

8/ 10

of the leading causes of death could be prevented with a plant-based diet

— Michael Greger, MD

Access from anywhere

Forks Meal Planner can be accessed on any device. Open your grocery list at the store on your mobile device and check off items as you shop. You can also print recipes, weekend prep guides, and grocery lists with ease.